圣骑士防护循环与起手

数据更新 2026-10-22

基于 WarcraftLogs 当前 top-100 神话记录——顶尖防护玩家的真实起手序列、CPM 与增益覆盖率，不是理论推演。

团队副本循环采样 5 份顶尖记录击杀中位 5:20

AI 教练 — 团本

怎么打：正义盾击几乎常驻（顶尖22.8次/分，圣能全喂它），祝福之锤和审判转好就按（16.7和10.8次/分）维持产能，复仇者之盾按 CD，奉献别离脚下。掉血大了圣能转荣耀圣令。盯什么：正义盾击的剩余时间——物理承伤期不能断；闪耀之光的免费荣耀圣令触发（覆盖97.5%=顶尖从不浪费），白嫖的治疗记得用。

Real Opener Sequences — Mythic boss M2

样本击杀日期 2026-10-15 – 2026-10-22

顶尖击杀记录的前 ~15 个施法。饰品/种族技能因配置而异，照抄技能顺序即可。

DomideusIllidan · US 击杀于 2026-10-22 英雄天赋铸光者天赋 →

Judgment 2

Liquid Luster不占GCD 3

Sentinel不占GCD 4

Divine Toll 5

Shield of the Righteous不占GCD 6

Avenger's Shield 7

Hammer of Wrath 8

Hammer of Wrath 9

Shield of the Righteous不占GCD 10

Blessed Hammer 11

Hammer of Wrath 12

Avenger's Shield 13

Shield of the Righteous不占GCD 14

Hammer of Wrath 15

Consecration

Stormpaladin暗影之月 · TW 击杀于 2026-10-15 天赋 →

Sacred Weapon 2

Judgment 3

Light's Potential不占GCD 4

Sentinel不占GCD 5

Voracious Heart of Ula'tek不占GCD 6

Divine Toll 7

Shield of the Righteous不占GCD 8

Consecration 9

Hammer of Wrath 10

Avenger's Shield 11

Hammer of Wrath 12

Shield of the Righteous不占GCD 13

Avenger's Shield 14

Hammer of Wrath 15

Hammer of Wrath

NyùkàHyjal · EU 击杀于 2026-10-21 英雄天赋铸光者天赋 →

Judgment 2

Avenger's Shield 3

Consecration 4

Sentinel不占GCD 5

Divine Toll 6

Shield of the Righteous不占GCD 7

Hammer of Wrath 8

Shield of the Righteous不占GCD 9

Hammer of Wrath 10

Blessed Hammer 11

Shield of the Righteous不占GCD 12

Hammer of Wrath 13

Hammer of Wrath 14

Avenger's Shield 15

Shield of the Righteous不占GCD

爆发键 —— 由上面的顶尖记录推出常用宏命令 →

#showtooltip Judgment
/use 13
/use 14
/cast Sentinel
/cast Judgment

一个宏每次按下只能施放一个占公共冷却的技能，这是游戏的上限，不是本站的。所以爆发键就等于：主动饰品 + 顶尖玩家开场按的不占 GCD 爆发 + 一个开场技能，再多塞不进去。

前 8 个施法内、3 位样本玩家里至少 2 位按过的不占 GCD 冷却，已剔除保命和位移；末尾挂第一个占 GCD 的起手技能，一键全放。

13 / 14 号槽：数据看不出主动饰品戴在哪格，两格都写；被动那格只会提示「无法使用」。

和顶尖玩家比一比

贴一条你的 WarcraftLogs 记录，逐个技能看你每分钟比上面这些人少按了几下。

分析我的记录 →

每分钟施法数 — 团本基准

样本击杀日期 2026-10-15 – 2026-10-22

技能	顶尖玩家 CPM
Shield of the Righteous不占GCD	16.3
Blessed Hammer	14.3
Judgment	11.5
Hammer of Wrath	7.4
Avenger's Shield	6.8
Consecration	4.8
Word of Glory	3.3
Sentinel不占GCD	1.1
Divine Toll	1.1
Divine Steed不占GCD	1.1
Sacred Weapon	0.7
Ardent Defender不占GCD	0.6
Holy Bulwark	0.6
Guardian of Ancient Kings不占GCD	0.4

CPM = 采样顶尖击杀的每分钟施法中位数。核心技能差距大，通常就是第一个要修的点。

需要盯防的增益覆盖率

增益	顶尖覆盖率
Shield of the Righteous	95.1%
Shining Light	93.6%
Consecration	85.3%
Faith's Armor	82.1%
Divine Guidance	77.6%
Shining Light	65.6%
Vanguard	33.7%
Bulwark of Righteous Fury	33.3%
Masterwork: Weapon	32.7%
Hammer of Wrath	32.5%

大秘境差异采样 8 份高层记录通关中位 30:22

AI 教练 — 大秘境

怎么打：盾击覆盖纪律不变，多目标承伤下荣耀圣令按得更勤（自奶需求上来了）。拉怪时复仇者之盾开场、奉献落在怪群将要站定的位置。圣能在生存和输出间动态分——稳了才打输出。盯什么：盾击和奉献的双覆盖；法系怪群盾击挡不了法伤，提前规划保命 CD。

真实群体起手 — 第一波怪

样本击杀日期 2026-10-15 – 2026-10-20

顶尖冲分记录里开怪后的前 ~15 个施法：群体起手取该记录的第一波怪，单体起手取第一个 BOSS。饰品/种族技能因配置而异，照抄技能顺序即可。

IvetomainaKazzak · EU 击杀于 2026-10-15 拉怪 Defier Draghar · 25 只怪天赋 →

Judgment 2

Judgment 3

Shield of the Righteous不占GCD 4

Blessed Hammer 5

Divine Steed不占GCD 6

Judgment 7

Blessed Hammer 8

Shield of the Righteous不占GCD 9

Avenger's Shield 10

Holy Bulwark 11

Consecration 12

Avenger's Shield 13

Judgment 14

Avenger's Shield 15

Light's Potential不占GCD

瓦尔基尼格瑞姆巴托 · CN 击杀于 2026-10-18 拉怪 Defier Draghar · 25 只怪天赋 →

Avenger's Shield 2

Divine Steed不占GCD 3

Blessed Hammer 4

Shield of the Righteous不占GCD 5

Consecration 6

Avenger's Shield 7

Judgment 8

Divine Steed不占GCD 9

Blessed Hammer 10

Judgment 11

Shield of the Righteous不占GCD 12

Blessed Hammer 13

Avenger's Shield 14

Judgment 15

Sentinel不占GCD

PinkzillaSilvermoon · EU 击杀于 2026-10-18 拉怪 Bribed Captain · 30 只怪天赋 →

Divine Steed不占GCD 2

Judgment 3

Blessed Hammer 4

Judgment 5

Shield of the Righteous不占GCD 6

Blessed Hammer 7

Divine Steed不占GCD 8

Judgment 9

Blessed Hammer 10

Shield of the Righteous不占GCD 11

Avenger's Shield 12

Judgment 13

Shield of the Righteous不占GCD 14

Judgment 15

Blessed Hammer

真实单体起手 — 第一个 BOSS

样本击杀日期 2026-10-15 – 2026-10-20

IvetomainaKazzak · EU 击杀于 2026-10-15 拉怪 Melidrussa Chillworn 天赋 →

Avenger's Shield 2

Blessed Hammer 3

Shield of the Righteous不占GCD 4

Consecration 5

Judgment 6

Ardent Defender不占GCD 7

Avenger's Shield 8

Hammer of Justice 9

Shield of the Righteous不占GCD 10

Blessed Hammer 11

Voracious Heart of Ula'tek不占GCD 12

Judgment 13

Blessed Hammer 14

Avenger's Shield 15

Shield of the Righteous不占GCD

瓦尔基尼格瑞姆巴托 · CN 击杀于 2026-10-18 拉怪 Melidrussa Chillworn 天赋 →

Blessed Hammer 2

Shield of the Righteous不占GCD 3

Sentinel不占GCD 4

Voracious Heart of Ula'tek不占GCD 5

Hammer of Wrath 6

Shield of the Righteous不占GCD 7

Consecration 8

Shield of the Righteous不占GCD 9

Hammer of Wrath 10

Blessed Hammer 11

Avenger's Shield 12

Shield of the Righteous不占GCD 13

Hammer of Wrath 14

Shield of the Righteous不占GCD 15

Consecration

PinkzillaSilvermoon · EU 击杀于 2026-10-18 拉怪 Kystia Manaheart 天赋 →

Blessed Hammer 2

Shield of the Righteous不占GCD 3

Sentinel不占GCD 4

Consecration 5

Avenger's Shield 6

Shield of the Righteous不占GCD 7

Divine Toll 8

Shield of the Righteous不占GCD 9

Hammer of Wrath 10

Avenger's Shield 11

Hammer of Wrath 12

Shield of the Righteous不占GCD 13

Shield of the Righteous不占GCD 14

Blessed Hammer 15

Shield of the Righteous不占GCD

爆发键 —— 由上面的顶尖记录推出常用宏命令 →

#showtooltip Blessed Hammer
/use 13
/use 14
/cast Sentinel
/cast Blessed Hammer

前 8 个施法内、3 位样本玩家里至少 2 位按过的不占 GCD 冷却，已剔除保命和位移；末尾挂第一个占 GCD 的起手技能，一键全放。

13 / 14 号槽：数据看不出主动饰品戴在哪格，两格都写；被动那格只会提示「无法使用」。

每分钟施法数 — 大秘境基准

样本击杀日期 2026-10-15 – 2026-10-20

技能	顶尖玩家 CPM
Shield of the Righteous不占GCD	18.3
Judgment	11.6
Blessed Hammer	11.6
Avenger's Shield	6.7
Consecration	5.9
Hammer of Wrath	5.4
Word of Glory	2.9
Final Stand被动触发紧跟在此技能之后触发： spell 642	1.3
Divine Toll	0.9
Sentinel不占GCD	0.9
Divine Steed不占GCD	0.7
Holy Bulwark	0.6
Ardent Defender不占GCD	0.6
Sacred Weapon	0.5

大秘境增益覆盖率

增益	顶尖覆盖率
Shield of the Righteous	93.4%
Shining Light	93.2%
Strength in Adversity	92.0%
Consecration	88.0%
Faith's Armor	82.5%
Divine Guidance	73.5%
Shining Light	63.7%
Light of the Titans	51.1%
Grand Crusader	32.6%
Holy Bulwark	30.2%

万奥宝典符文 · 顶尖玩家怎么选团本 40 人大秘境 40 人

12.1 的万奥宝典有五行符文。这里是取样的顶尖日志里每一行实际带的哪枚——按符文自己留下的伤害/治疗/增益痕迹判定。加粗 = 选的人最多。第 1、5 行是触发效果，占比按痕迹反推。

行	团本	大秘境
第 1 行	Rune of Unleashed Fire 98% Rune of Void-Touched Orbs 2%	Rune of Unleashed Fire 85% Rune of Void-Touched Orbs 12%
第 2 行	Rune of Self-Mending 52% Rune of Void-Tainted Shell 25% Rune of Lynxlike Reflexes 10%	Rune of Self-Mending 48% Rune of Void-Tainted Shell 40% Rune of Lynxlike Reflexes 10%
第 3 行	Rune of Lingering 100%	Rune of Lingering 100%
第 4 行	Rune of Critical Power 65% Rune of Burning Haste 22% Rune of the Versatile Warrior 10% Rune of Masterful Cunning 2%	Rune of Critical Power 72% Rune of Burning Haste 12% Rune of the Versatile Warrior 8% Rune of Masterful Cunning 5%
第 5 行	Rune of Overload 88% Rune of Echoes 12%	Rune of Overload 88% Rune of Echoes 12%

GearInsight 插件里同一张表会挨着你当前的符文显示，并可一键把每一行换成推荐。

万奥宝典怎么解锁、每周怎么点满

解锁：80 级后到银月城「战场荣誉军需官」处买/接《魔导师的信》开启任务线，跟大法师罗曼斯、魔导师乌布里克在永歌森林修复逐日者万奥枢纽，做完《万奥苏醒》即拿到宝典并解锁第 1 行。之后每周在逐日者万奥枢纽（秘法殿）接周常「求知若渴」，做完得 1 颗万奥洞悉微粒，每颗解锁一行（共 5 周）：第 2 周仪式奥术 ×8（仪式场所）· 第 3 周暗影地脉凝结 ×5（虚空入侵）· 第 4 周纯净原能 ×1（地下堡/地下城/团本/宝箱）· 第 5 周异界魔法碎片（对决世界首领）+ 3 个世界任务。账号里一个角色做过，其他角色自动拿到微粒；12.1 起小号可跳过前置剧情。宝典界面从地图打开（或本页「打开万奥宝典」），脱战随时换。

本专精常用宏 · 12.1 16 条宏

整理自公开的 12.1 攻略，按本版本核过。技能名跟随你在站上选的语言，必须和游戏客户端一致。哪条在你的客户端里不能用，点卡片上的按钮反馈。

下面宏里的技能名用的是本站语言： — 。游戏客户端必须是同一种语言，否则粘进去会提示未知法术。

Blessing of Protection (mouseover)

#showtooltip Blessing of Protection
/stopcasting
/cast [@mouseover,help,nodead][] Blessing of Protection

Casts on the mouseover ally, otherwise your target

Blessing of Freedom (mouseover)

#showtooltip Blessing of Freedom
/stopcasting
/cast [@mouseover,help,nodead][] Blessing of Freedom

Casts on the mouseover ally, otherwise your target

Blessing of Sacrifice (mouseover)

#showtooltip Blessing of Sacrifice
/stopcasting
/cast [@mouseover,help,nodead][] Blessing of Sacrifice

Casts on the mouseover ally, otherwise your target

Lay on Hands (mouseover)

#showtooltip Lay on Hands
/stopcasting
/cast [@mouseover,help,nodead][] Lay on Hands

Casts on the mouseover ally, otherwise your target

Word of Glory (mouseover, self fallback)

#showtooltip Word of Glory
/stopcasting
/cast [@mouseover,help,nodead][] Word of Glory

Heals the mouseover ally, otherwise yourself / your target

Intercession (mouseover)

#showtooltip Intercession
/stopcasting
/cast [@mouseover,dead,exists][] Intercession

Combat res on the dead mouseover ally

Cleanse Toxins (mouseover, self fallback)

#showtooltip Cleanse Toxins
/cast [@mouseover,help,nodead][] Cleanse Toxins

Dispels the mouseover ally, otherwise yourself / your target

Rebuke (focus)

#showtooltip Rebuke
/stopcasting
/cast [@focus,exists][] Rebuke

Interrupts focus if set, otherwise target

Divine Shield on / off

#showtooltip Divine Shield
/stopcasting
/cast Divine Shield
/cancelaura [noknown:Final Stand] Divine Shield

Second press drops the bubble (kept if you have Final Stand, since the taunt matters)

Drop every immunity

#showtooltip Divine Shield
/stopcasting
/cast Divine Shield
/cancelaura [noknown:Final Stand] Divine Shield
/cancelaura Blessing of Protection
/cancelaura [known:Blessing of Spellwarding] Blessing of Spellwarding

One key to bubble and to cancel any immunity that stops you from holding threat

Avenger's Shield (mouseover > focus > target)

#showtooltip Avenger's Shield
/cast [@mouseover,harm,nodead][@focus,harm,nodead][] Avenger's Shield

Throws Avenger's Shield at the enemy under the mouse, then focus, else your target; doubles as an interrupt.

Guardian of Ancient Kings (no double-press)

#showtooltip Guardian of Ancient Kings
/castsequence reset=5 Guardian of Ancient Kings, null

Spamming the key will not cancel or waste Guardian of Ancient Kings for 5 seconds.

Blessing of Spellwarding (mouseover)

#showtooltip Blessing of Spellwarding
/stopcasting
/cast [@mouseover,help,nodead][] Blessing of Spellwarding

Blessing of Spellwarding on the ally under the mouse, else your target.

Rite of Sanctification + weapon

#showtooltip Rite of Sanctification
/cast Rite of Sanctification
/use 16

Casts Rite of Sanctification and applies it to your main-hand weapon in one press.

Avenging Wrath + Divine Toll (Shift: potion)

#showtooltip Divine Toll
/cast Avenging Wrath
/use 13
/use 14
/use [mod:shift] item:241308
/use [mod:shift] item:241309
/use [mod:shift] item:241310
/cast Divine Toll

Avenging Wrath and both trinkets, then Divine Toll; hold Shift to also drink Light's Potential.

Intercession (mouseover > target > party order)

#showtooltip Intercession
/cast [@mouseover,help,dead][help,dead][@party1,dead][@party2,dead][@party3,dead][@party4,dead] Intercession

Battle-res the dead mouseover/target, otherwise the first dead party member in order.

键位建议按每分钟施法数

键位是很私人的东西，这份表不是让你照抄的。它说的只有一件事：哪些技能你按得最多——数据就是上面那批顶尖记录。按得越勤的技能，按键就该越省力。打断、保命和位移故意没排进来：它们在施法数据里几乎不出现，却必须随时够得到，这几个键请你自己定。

标了「被动触发」的行根本不用按 —— 它们自己触发（普攻、触发效果），所以不分配键位，哪怕在每分钟施法表里排第一。

按键	技能	顶尖玩家 CPM
`1`	Shield of the Righteous不占GCD	18.3
`2`	Blessed Hammer	14.3
`3`	Judgment	11.6
`4`	Hammer of Wrath	7.4
`5`	Avenger's Shield	6.8
`Z`	Consecration	5.9
`X`	Word of Glory	3.3
`C`	Sentinel不占GCD	1.1
`V`	Divine Toll	1.1
`R`	Divine Steed不占GCD	1.1
`F`	Sacred Weapon	0.7
`T`	Ardent Defender不占GCD	0.6
`G`	Holy Bulwark	0.6
`Shift+1`	Guardian of Ancient Kings不占GCD	0.4
—	Final Stand被动触发紧跟在此技能之后触发： spell 642	1.3

游戏内实时对照你自己

GearInsight 插件在战斗中把你的 CPM 和增益覆盖率与这些基准并排显示。

获取插件 →

圣骑士防护 循环与起手

Real Opener Sequences — Mythic boss M2

每分钟施法数 — 团本基准

需要盯防的增益覆盖率

真实群体起手 — 第一波怪

真实单体起手 — 第一个 BOSS

每分钟施法数 — 大秘境基准

大秘境增益覆盖率

游戏内实时对照你自己

圣骑士防护循环与起手